Herbs have been used for centuries for medicinal purposes, and many herbs have proven to be very successful in relieving and healing many health conditions, especially health issues that involve the gastrointestinal tract. Therefore, there are a number of herbs that can be helpful to GERD sufferers in providing natural heartburn relief treatments.

The following is information regarding six different herbs that can be used to for acid reflux relief and other related digestive conditions. The information provided will explain how these herbs may help to subdue acid reflux symptoms when taken orally, as well as if there are any warnings you should be aware of before you consider taking any of these natural remedies:

Chamomile (alternative names: Genuine chamomile, Anthemis nobilis, German Chamomile, Hungarian chamomile, Roman Chamomile, Matricaria chamomilla, Goberneradora)

Chamomile has been used for centuries for its sedative and antispasmodic effects. When taken orally, chamomile can induce relaxation and has a calming effect, which has also led some to believe that it has anti-anxiety effects. Nevertheless, despite its possible anti-anxiety effects, chamomile also appears to be antispasmodic which might be linked to one of its chemicals, bisabolol. The antispasmodic properties make it gentle and soothing to the gastrointestinal (GI) tract and may be beneficial at relieving minor GI symptoms including: gas, nausea, and stomach cramps

Furthermore, chamomile has also been found to provide soothing relief to irritated tissues in the nose, throat, and mouth, which can be beneficial to those who experience acid reflux in the throat.

Other studies suggest that chamomile may also have anti-inflammatory, antibacterial, antifungal, and antiviral effects, all of which could benefit GERD sufferers who have inflammation within their esophagus (esophagitis). However, no study has yet successfully proved this theory.

Side effects- Vomiting can occur if very high doses of chamomile are ingested. Chamomile can also cause allergic reactions in individuals who are allergic to daisies, as chamomile is part of the daisy family.

Drug interactions and other precautions- Chamomile may interfere with the blood’s ability to clot and may cause drowsiness. Therefore there is the possibility that it might interact with the following medications and herbs:

- Anticoagulants and antiplatelets
- Drugs that promote sleepiness
- Sedative herbs (I.E. saw palmetto, ginger, danshen, devil’s claw, garlic, gingko, papain, red clover, etc.)
- Herbs that effect blood clotting (I.E. hops, kava, valerian, catnip, and st. john’s wort, etc.)

You should refrain from taking chamomile if you are pregnant because its antispasmodic effects could cause the uterus to relax, which could potentially lead to miscarriage.

Dandelion root (alternative names: Irish Daisy, Blowball, Leotodon taraxacum, Taraxacum officinale, Canker Wort, Lion’s Tooth, Puffball, Wild Endive)

Dandelion root has been used orally for years to treat various health problems including arthritis, gout, diabetes, cancer, liver problems, and heartburn. Dandelion has also been used to combat indigestion because its bitter flavor encourages the production of saliva which can be beneficial to GERD sufferers, as saliva helps to neutralize acid. In addition, it is believed that dandelion root may have some anti-inflammatory effects.

Side effects – Although unlikely if side effects are felt an upset stomach would be the most likely side effect of dandelion root.

Drug interactions and other precautions- Dandelion may have an effect on blood sugar, work as a diuretic, and increase acid production. Therefore it may interact with the following medications:

- Diabetes medications for lowering blood sugar
- Diuretic drugs
- Acid blocking medications such as antacids, H2 receptors, and proton pump inhibitors.

Individuals who should avoid taking dandelion root are those who are prone to or have gallstones or other problems with their gallbladder. Dandelion can irritate the gallbladder by increasing bile production. People with diabetes should also avoid taking this herb as it may affect their blood sugar levels.

It is important to note that not everyone who suffers from acid reflux and GERD can take dandelion root to treat their symptoms because there is a risk that this herb will increase stomach acid production, which can cause symptoms to become more frequent or worsen. Furthermore, if you have stomach ulcers or gastritis (stomach inflammation) you should not take dandelion root.

Meadowsweet (alternative names: Queen of the Meadow, Bridewort, Filipendula ulmaria, Dropwort, Lady of the Meadow, Spirea ulmaria, Spirea)

Meadowsweet can be used to help treat stomach problems such as diarrhea, nausea, heartburn, hyperacidity, gastritis, and peptic ulcers. However, the effectiveness meadowsweet has on these GI conditions is unknown. Meadowsweet also contains a mild degree of anti-inflammatory properties and may be beneficial for individuals who suffer from gout or other inflammatory conditions.

Aside from assisting in the relief of stomach issues, meadowsweet has also often been used to provide slight relief from symptoms caused by respiratory conditions such as congestion, fever and pain related to colds and similar ailments.

Side effects – Meadowsweet can cause constriction to occur in the muscles of the small airways of the lungs, known as a bronchospasm. This side effect could worsen asthma or trigger asthma attacks. Another side effect that has been reported by some individuals who take meadowsweet is nausea.

Drug interactions and other precautions – Meadowsweet could increase the risk of side effects in Narcotic analgesics (I.E. morphine), and may affect the blood’s ability to clot and interact with medications and herbal remedies such as:

- Anticoagulants and antiplatelets
- Aspirin
- Herbs that effect blood clotting (see chamomile above)

Pregnant women, individuals with asthma, and those who have allergies to aspirin should avoid taking meadowsweet.

Cats claw (alternative names: Uncaria guianensis, Peruvian Cat’s Claw, Uña de Gato, Samento, Saventaro, Uncaria tomentosa)

Cats claw is comprised of many active chemicals and substances that are beneficial to the immune system. Due to its antioxidant, anticancer and anti-inflammatory properties, this makes it extremely beneficial for treating individuals who suffer from various health conditions.

Cats claw has also been used to help individuals who suffer from gastrointestinal problems find relief for conditions including gastritis, and gastric ulcers.

Side effects – Some side effects that have been reported include stomach discomfort, nausea, headache, and dizziness. You should not take cats claw if you are allergic to plants in the Rubiaceae or Uncaria family.

Drug interactions and other precautions- Cats claw has the potential to enhance a person’s immune function which could cause it to interact with drugs designed to suppress the immune system.

Cats claw was traditionally used as a form of contraception, and when taken in high doses may prevent pregnancy. Therefore, it should not be taken by women trying to become pregnant, pregnant women, or women who are breast feeding.

Individuals who have had organ transplants should not take cats claw due to the potential effects it can have on the immune system. In addition, it may cause unpredictable results in those who suffer from autoimmune disorders such as Crohn’s disease and Multiple Sclerosis.

Licorice (alternative names: Gan Cao, Sweet Root, Glycyrrhiza glabra)

Licorice contains a substance known as glycyrrhizin which reduces the activity of two particular enzymes that contribute to the removal of PGE (prostaglandin E) from the body. Stomach conditions including gastritis, colic, and ulcers are associated with low levels of PGE. Therefore, licorice can actually increase the levels of PGE and allow more PGE to circulate through the body. The increase of PGE can reduce the production of stomach acid and promote the production of stomach mucus. Thus, licorice is often used to treat ulcers and many other stomach problems.

In addition to stomach conditions, licorice has also been found to be beneficial for treating respiratory conditions such as bronchitis, as well as for suppressing coughs, soothing sore throats, and has the potential to boost immune system function.

Note: the Licorice that is being referred to is the herb and not licorice candy. Licorice candy does not typically contain much of the active chemical present in the true herb, and, therefore, is not likely to provide the same positive or negative side effects.

Side effects – There are many side effects associated with licorice, but the severity of these side effects differ depending on how much licorice is ingested. The more common and less severe side effects of licorice when a single recommended dose is taken for longer than six weeks may include: headache, fatigue, muscle spasms, increased blood pressure and swelling.

Large doses of licorice may cause a condition called pseudoaldosteronism, which causes the following symptoms: excessive thirst, increased urination, high blood pressure, muscle weakness, low potassium levels, weight gain.

Drug interactions and other precautions- Licorice can increase the time required in order for blood to clot, can cause possible potassium deficiency, can interfere with medications used to suppress tissue inflammation, and mimic the female hormone estrogen. Therefore, licorice can interact with the following medications and natural remedies:

- Anticoagulants and antiplatelets
- Corticosteroid drugs (drugs that treat inflammatory conditions such as arthritis, asthma, cancer, etc.)
- Diuretics (“water pills that can cause potassium loss)
- Estrogen replacement therapy or oral contraceptives
- Testosterone therapy
- Aspirin
- Laxatives (can promote loss of potassium)
- Herbs that effect blood clotting (see chamomile)
- Herbs that deplete potassium (I.E. aloe, senna, rhamnus frangula, rhamnus purshiana, rhamnus cathartica)

Pregnant women and women who are breast feeding should not take licorice, as it may increase the risk of premature labor or miscarriage. Other individuals who should avoid taking licorice include:

- Men with prostate cancer
- Women who suffer from uterine fibroids, endometriosis, cancer of the breast, ovaries, or uterus.
- Individuals with congestive heart failure, high blood pressure, liver condition or kidney disease.

Slippery elm (alternative names: Elm, American Elm, Japanese Elm, Indian Elm, Red Elm, Sweet Elm, Moose Elm, Ulmus rubra, Ulmus fulva, Winged Elm)

Slippery elm is recognized for having significant mucilage, a substance that swells and becomes slippery without dissolving in fluids. Mucilage is believed to help people find relief from coughs, and a variety of other symptoms involving the respiratory system. Furthermore, mucilage is also recognized for its positive effects on the GI tact, and it antioxidant effects that have the potential to decrease intestinal inflammation.

Slippery elm provides the mouth, esophagus, and GI tract with a coating. The slick residue it leaves in the GI tract can help alleviate sore throats; pain associated with stomach ulcers or colic; and can also help relieve inflammatory bowel symptoms. Additionally, slippery elm may encourage mucous production in the GI tract, which helps to protect the stomach and intestinal linings.

Side effects – When taken orally, slippery elm has no reported side effects. However, it may cause an allergic reaction in sensitive people when slippery elm products are touched, or pollen from the tree is breathed in.

Drug interactions and other precautions- There are no known interactions between slippery elm and medications or other herbal products. Nevertheless, due to the fact that the mucilage may coat the stomach and intestines, the mucilage could potentially delay or block the absorption of nutrients or drugs. Therefore, it is recommended that slippery elm be taken orally a minimum of 2 hours before eating or ingesting medications.

Pregnant women should not take slippery elm.

What you should know before taking any herbal products: You should not take any herbal remedy to treat your acid reflux or GERD symptoms without first consulting your health care provider. This is especially important if you are pregnant, breast feeding, or have another health condition and are taking medications. Furthermore, you must ensure that you take herbs according to the recommended dosage prescribed by a professional or as noted on the product information label on the herbal packaging.

Remember to speak to your doctor should you have any questions or concerns, and immediately stop taking any herbs should you experience an allergic reaction. Allergic reaction symptoms include:

- Skin: redness, rash, itching, or hives
- Eyes: red watery or itchy
- Nose: blocked, runny or sneezing
- Lungs: tightness in chest, wheezing, coughing, difficulty breathing
- Stomach: nausea, vomiting, or diarrhea.
- Swelling: face, tongue or throat.

Contact your doctor or pharmacist should you experience an allergic reaction or any other side effect to any natural heartburn relief treatment.

Acne is quite common, not only for teenagers but for many adults as well. Acne is caused by the follicular glands on the face and other parts of your body getting irritated and rupturing by common bacteria which impacts the pore. This can lead to the everyday blackheads, whiteheads, or even severe acne which is pus filled pores that everyone tries to avoid. Severe acne can cause scarring which can be permanent if not treated properly. Certainly stress and genetics are contributors to acne; diet also plays a major role. There are certain natural approaches that can help you with acne. Because they are natural they are far less expensive then some of the major treatments that involve prescription medications, topical creams, and light and heat therapies.

Cleaning Up Your Diet – Studies have shown that natural insulin seems to help acne which suggests that high refined carb diets are a major cause of acne. That means if you stay away from fatty and high carb foods you could help to eliminate your acne. Although there is no particular cause of acne, unhealthy eating in general is a major factor in acne which has been proven through various studies on people who eat more food that they grow themselves. They rarely have acne if at all. This goes to show you that the more processed foods and fatty foods we eat the more acne we will have. So, increase your leafy greens and vegetables so that not only will you have a natural acne treatment, but you will also have a healthier body.

Take Your Vitamins – Vitamin A is the most important acne treatment you could have. Although Vitamin A is wonderful for clear skin and a healthy body, you need to take it in the right dosage because of the potential for damaging your liver. Vitamin A helps to reduce the fat or sebum that builds up in your pores. Another vitamin that is a fat-soluble vitamin for the skin is Vitamin D. Often called “liquid sunshine”, this gives you the same effect that sun exposure can give you without having to spend hours in the sun. Acne tends to be worse in the winter and although spending numerous hours out in the sun is not good for you, there is a certain healing affect to acne that the sun, or Vitamin D in this case, can give you.

Take Your Minerals – We can’t say it enough; Zinc and Sulfur are so important when it comes to the treatment of acne. Zinc works throughout your body to not only give you clearer skin but to help repair any damage you may have done to your body through unhealthy eating or dieting. Sulfur is a natural anti-microbial which helps your body fight infection and actually aids in the skin regrowth and development that can help you avoid acne and take away blemishes.

Avoid Harsh Chemicals and Scrubbing Agents – Many people think that by scrubbing their face that they can make the acne go away. In fact it is quite the opposite. You need to wash your face lightly with a warm washcloth and then splash it with cold water. Aloe vera gel or cream is also nice for your face if the acne is making it feel hot or raw. You do not need a fancy face wash or soap that dries out your skin which actually causes more acne. If you want a deep cleansing you can try beating a raw egg yolk and leaving it on your skin for 15 minutes before simply rinsing off with water. If you feel like you have to have some sort of cleaner on your face you can use a gentle exfoliant which is oatmeal based to thoroughly clean without drying out.

Anxiety can strike at any time, for any reason. Knowing the anxiety attack symptoms and the affects of anxiety can help one deal with the disorder. Knowing natural remedies for anxiety and ways to relieve anxiety can bring a sense of peace to a normally worrisome lifestyle. While science has yet to produce a way to cure anxiety completely, there are ways to control anxiety naturally. There are even natural ways to cure panic attacks. While none of these natural remedies promises to eliminate anxiety, they are strategies to reduce anxiety.

The anxiety attack is the body’s fight or flight mechanisms thrown into over drive. This over reaction can cause a jittery sensation, a feeling of loss of control, dizziness, sweating, a rapid heart rate and rapid respiration. All of these symptoms can be controlled with practice to alleviate the pressures of an anxiety attack and possibly prevent one from fully occurring.

One of the best ways to relieve stress and anxiety is to center one’s self and relax. Anxiety is the body’s reaction to stress. Stress is just the outside world affecting our body in a negative manner, although not often a threatening manner or overly harmful manner. This stress is usually caused by relationships, work, and the normal problems of day-to-day life such as bills and driving. It is when this stress gets an over-reaction from the body that anxiety attacks occur.

Another great way to relieve stress is to make sure to get plenty of rest and sunshine. Many studies have been done to illustrate the relationship between not enough sleep, not enough sunlight and anxiety. These studies have shown that when enough sleep is reached, anxiety levels are decreased. Sunlight also plays an impact on anxiety. If not enough direct sunlight is received by the body, a deficiency in vitamin d can occur and the chances of anxiety and anxiety attacks increase.

Anxiety can also be reduced by changing the way one thinks. Rather than deciding against an event because one feels that something bad will occur, one should look for reasons to go. By deciding to take the necessary steps to become an optimist verse a pessimist, one cuts the chance of suffering an anxiety attack.

Phobias cause a lot of anxiety and anxiety attacks. These phobias can be such things at an irrational fear of water or even the fear of being around people. Those with a lesser fear of people are often known to have social anxiety. By confronting these fears and realizing the irrationality of the fear in a controlled setting with professional assistance, one can reduce the fear and the possibility of an anxiety attack.

Physical conditions can also cause anxiety attacks and anxiety in general. If there are underlying medical causes for the anxiety, such as diabetes, high blood pressure, or poor diet; correcting the condition can eliminate anxiety completely. These conditions can have a major effect on the body’s brain chemistry.

When expectant mothers are past their due date, many obstetricians look towards medications to induce labor. The fact is many of the medications used are not always the safest way to induce labor; several have serious side effects that can cause complications for the mother and baby. Chemically inducing labor should be the last method considered when inducing labor is necessary.

Despite modern techniques, medical labor induction still introduces considerable risk compared with natural onset of labor. According to the Coalition for Improving Maternity Services first-time mothers have more than twice the likelihood of Cesarean section with induction compared with labor that starts naturally. This risk is due to the procedure itself, not any reason that might have led to inducing labor.

If the cervix is not ready for labor, labor induction medication may increase woman’s chance of Cesarean section five-fold, even if cervical ripening agents are administered. Also, using medications to induce labor requires constant monitoring. The mother may need to be hooked up to fetal monitors continuously as well as an IV drip, confining the mother to bed and causing further distress.

Induced labors are usually more painful, which can increase the need for epidural analgesia. Epidurals introduce a higher likelihood of adverse effects on the labor, the baby, and the mother. In general studies have shown that inducing labor with chemicals increases remarkably the chance of having a vacuum birth or a Cesarean section.

Cesarean delivery is major surgery, and thus there is a risk of infection of the uterus and nearby organs, respiratory complications and unexpected reactions to anesthesia and other medications during the surgery, such as sudden drop in blood pressure. Babies born by Cesarean section are more likely to develop breathing problems and get low Apgar scores. The low score can be an effect of the anesthesia, or the baby may have been in distress to begin with. Another downside is that the baby does not receive the same stimulation as a vaginal birth during delivery.

Vacuum births commonly cause more damage and tears for the mother. When a vacuum is used as an aid during labor, babies may suffer from injuries including a dislocated shoulder. When inducing labor is necessary, the smarter decision is to consider alternative methods before trying using chemicals.

One of the most studied natural labor induction methods is acupressure. The holistic system of acupressure, used to induce labor, works by building on what the body does naturally. In this way, the use of acupressure can be remarkably beneficial during childbirth. Labor acupressure can be very helpful in descending your baby, dilating your cervix, and starting and making the labor contractions more frequent and successful.

Acupressure for labor has been proven to shorten the delivery time by helping your body to function better and to use its remarkable underlying capabilities. The chances of having a long labor are decreased becauseof this, therefore reducing any distress or suffering to the child.